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Creating Wellness 

The Creating Wellness workshops, learning materials and philosophy, developed by Dr. Paul Homoky over a 20

year professional career in spinal care, support a wellness lifestyle approach to long term health. The content of the

workshops involves examining one’s own health paradigms and awakening motivation for change while providing

evidence-based guidance towards better lifestyle health habits.


These interactive talks have been extremely popular in workplaces and at recent events such as the Edinburgh

Wellbeing Festival (Assembly Rooms, January 2018), the Great Scottish Run (Holyrood Park, June 2017) and

Creating Wellness 2017 (Dynamic Earth, April 2017).


The Eight Creating Wellness Lifestyle Elements:

  • Breathing & Movement

  • Nutrition & Hydration

  • Relationships & Social Health

  • Personal Empowerment

  • Outlook & Attitude

  • Rest & Sleep

  • A Healthy Environment

  • Living with Purpose


The Creating Wellness Philosophy

Dr. Paul Homoky, director of Health for Life Spinal Wellness Centre and founder of Creating Wellness has researched and developed this approach during the course of his professional career in health care and education. The principles and practices have been applied in over 3,000 people’s lives over the past 18 years, with an amazing 90% positive clinical outcome. Creating Wellness engages a growing community of inspired life-seekers who desire an enhanced quality of life through making better health and life choices.


Creating Wellness defines Wellness as “an active process of becoming aware of and making proactive choices toward a healthy and fulfilling life."

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